Reclaim your health & happiness for pregnancy & your baby
Healthy woman, Healthy Womb programme
I believe in empowering & inspiring women to adopt an individual approach to wellness & avoid a "quick fix" mentality. My healthy woman, healthy womb programme focuses on long term lifestyle changes to support your overall health & happiness - for you, your womb & your baby.
This doesn't need to be overwhelming: a little progress every day over the 12 weeks, leads to great results.
Following your consultation, you will be provided with easy lifestyle modifications as well as ongoing support that will educate you with the practical life skills that allow you to achieve your goals.
A programme that can boost your health & ability to conceive
12 week 1:1 coaching package consisting of:
- In-depth initial consultation of your current lifestyle, habits and eating patterns.
- 60min 1:1 coaching every 2 weeks (face to face or Skype) which includes discussion of your health needs, strategies and goal setting to get you where you want & overcome challenges
- Individualized action plan and session notes
- Meal inspiration suited to your lifestyle and budget
- Relevant handouts, tools & resources
- Email support between sessions
- Free regular updates, articles, support & networking opportunities
- Discounted rates for workshops
- Access to member only sites & support group
Your investment: $349 x3 monthly installments