P: +64 21 111 48 68

pre conception wellness workshop

Pre-conception wellness workshop

your workshop at a glance

  • We have a fabulous venue nestled in the Whakawerawera forest, where we will dedicate this time for you to learn & practice strategies to build your resilience and to help manage stress & anxiety before you get pregnant and/or to help you become pregnant.
  • Explore & understand the role your microbiome has to play on your health and how it can effect your fertility and potentially the health of your baby.
  • Enjoy a fun, interactive & supportive day, where we share, connect & learn from each other and leave feeling empowered & inspired.
  • Knowledge is power and education can create understanding. You will leave with knowledge, skills & strategies for getting "baby fit". Tips and practical advice for boosting your fertility & ability to produce the healthiest egg and best sperm possible to conceive a healthy pregnancy & a healthy and happy baby.
  • Learn & understand what and where toxins are, how they can be affecting your fertility and what you can do to minimise their effect on you.
  • Enjoy nourishing refreshments over the day
  • Take away a goodie bag & resources for your reference

Your Facilitator

"I'm so excited to facilitate this workshop for you"

Kath Metz : Women's Health Coach : Educator : Midwife

Special guest presenter

Hollie Beaumont
Hollie Beau Yoga


workshop details:


Sunday 6th October 2019

Sunday 3rd November 2019


9 am - 4.30 pm


Scion Campus

Sala Street



Early bird price $149  (booked & paid before 31/8/2019)

$165 ( after 21/8/2019)


Payment via bank deposit is required to secure your place on your workshop

Register via the form below & Kath will contact you with bank account details

Refunds aren't possible within 1 month of the workshop but you are welcome to transfer your place

What to bring:

  • We will make the most of the benefits of our forest environment (weather dependent) so please bring suitable walking shoes to aid your enjoyment
  • And we will finish our day with the most wonderful restorative yoga, so please also bring comfortable/stretchy clothing, warm socks etc

workshop registration form

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