P: +64 21 111 48 68

pregnancy wellness & birth skills workshop

Pregnancy Wellness & Birth Skills workshop

Your workshop at a glance

  • We have a fabulous venue nestled in the Whakawerawera forest, where we will dedicate this time for you to learn & practice strategies to build your resilience and to help manage stress & anxiety before your baby is born, supporting your motherhood transition.
  • Explore the first hour or so of your baby's life & the role your microbiome has to play on the health of your baby
  • You will enjoy a fun, interactive & supportive day, where we share, connect & learn from each other and leave feeling empowered & relaxed to enjoy your pregnancy
  • Knowledge is power and education can create understanding. You will leave with knowledge, skills & strategies for coping with labour, & birthing your baby confidently. You will have the ability to overcome any fears you may have around birth and feel empowered to have a positive birthing experience (however it looks for you), where you are able to connect with your new baby.
  • Learn what and where toxins are and what you can to to minimise their effect on you and your baby
  • Enjoy nourishing refreshments over the day
  • Takeaway a goodie bag & resources for your reference

Your Facilitator

"I'm so excited to facilitate this workshop for you"

Kath Metz : Women's Health Coach : Educator : Midwife

Special guest presenter

Hollie Beaumont
Hollie Beau Yoga


workshop details:


Sunday 20th October 2019

Sunday 10th November 2019


9 am - 4.30 pm


Scion Campus

Sala Street



Early bird price $149  (booked & paid before 31/8/2019)

$165 ( after 31/8/2019)


Payment via bank deposit is required to secure your place on your workshop

Register via the form below & Kath will contact you with bank account details

Refunds aren't possible within 1 month of the workshop but you are welcome to transfer your place

What to bring:

  • We will make the most of the benefits of our forest environment (weather dependent) so please bring suitable walking shoes to aid your enjoyment
  • And we will finish our day with the most wonderful restorative yoga, so please also bring comfortable/stretchy clothing, warm socks etc

workshop registration form

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