Learn how to build your resilience to manage anxiety & stress
Pregnancy Wellness & Birth Skills workshop
- We have a fabulous venue nestled in the Whakawerawera forest, where we will dedicate this time for you to learn & practice strategies to build your resilience and to help manage stress & anxiety before your baby is born, supporting your motherhood transition.
- Explore the first hour or so of your baby's life & the role your microbiome has to play on the health of your baby
- You will enjoy a fun, interactive & supportive day, where we share, connect & learn from each other and leave feeling empowered & relaxed to enjoy your pregnancy
- Knowledge is power and education can create understanding. You will leave with knowledge, skills & strategies for coping with labour, & birthing your baby confidently. You will have the ability to overcome any fears you may have around birth and feel empowered to have a positive birthing experience (however it looks for you), where you are able to connect with your new baby.
- Learn what and where toxins are and what you can to to minimise their effect on you and your baby
- Enjoy nourishing refreshments over the day
- Takeaway a goodie bag & resources for your reference
Your Facilitator
"I'm so excited to facilitate this workshop for you"
Kath Metz : Women's Health Coach : Educator : Midwife
Special guest presenter
Hollie Beaumont
Hollie Beau Yoga
ROTORUA
workshop details:
Dates:
Sunday 20th October 2019
Sunday 10th November 2019
Times:
9 am - 4.30 pm
Venue:
Scion Campus
Sala Street
ROTORUA
Cost:
Early bird price $149 (booked & paid before 31/8/2019)
$165 ( after 31/8/2019)
Payment:
Payment via bank deposit is required to secure your place on your workshop
Register via the form below & Kath will contact you with bank account details
Refunds aren't possible within 1 month of the workshop but you are welcome to transfer your place
What to bring:
- We will make the most of the benefits of our forest environment (weather dependent) so please bring suitable walking shoes to aid your enjoyment
- And we will finish our day with the most wonderful restorative yoga, so please also bring comfortable/stretchy clothing, warm socks etc
workshop registration form
