Learn how to build your resilience to manage anxiety & stress
Connect & Support
Learn & practice skills & strategies for a positive birthing experience
Learn the benefits of an active birth
Learn how toxins & your microbiome effect your pregnancy
Your workshop at a glance
We have a fabulous venue nestled in the Whakawerawera forest, where we will dedicate this time for you to learn & practice strategies to build your resilience and to help manage stress & anxiety before your baby is born, supporting your motherhood transition.
Explore the first hour or so of your baby's life & the role your microbiome has to play on the health of your baby
You will enjoy a fun, interactive & supportive day, where we share, connect & learn from each other and leave feeling empowered & relaxed to enjoy your pregnancy
Knowledge is power and education can create understanding. You will leave with knowledge, skills & strategies for coping with labour, & birthing your baby confidently. You will have the ability to overcome any fears you may have around birth and feel empowered to have a positive birthing experience (however it looks for you), where you are able to connect with your new baby.
Learn what and where toxins are and what you can to to minimise their effect on you and your baby
Enjoy nourishing refreshments over the day
Takeaway a goodie bag & resources for your reference
"I'm so excited to facilitate this workshop for you"
Kath Metz : Women's Health Coach : Educator : Midwife